While the rest of the world is winding down for winter, here in New Zealand we are gearing up for summer. And this means a bigger selection of vegetables and fruit at the farmers markets and the shops. The preferred dishes change from hearty soups and stews to fresh salads and bowls packed with vegetables - and vitamins. 


Today I would like to share one of my all time favourite salad recipes from Sicily. It's super simple yet really delicious and even a little bit sophisticated, if you ask me. 

When served in Sicily the fennel and orange are usually cut in big chunks drizzled with olive oil. I prefer to shave the fennel really thinly and cut the orange in thin pieces to get the full mix of flavours with every bite, but it's totally up to you. 

Sicilian Fennel and Orange Salad

serves 2

1/2 large bulb of fennel
1 medium orange
1 shallot or half a small red onion
10 black olives
1/2 - 1 tbsp olive oil
1 tbsp Italian white wine vinegar
Sea salt to taste


Shave or cut the fennel into thin slices and put into a medium bowl. I like to take the stem out too, but it's not strictly necessary. Peel and thinly slice the shallot and add to the fennel.
With a sharp knife, peel the orange. Cut off all the white pith on the outside. Cut into small slices and add to the bowl. 
Season with sea salt, drizzle with olive oil and vinegar and mix well. Add olives. Leave in the fridge for an hour to develop the taste further, but you can also serve it straight away. Decorate with fennel fronds before serving.

Enjoy as a side or a light lunch with a slice of freshly baked bread.



Sicilian Fennel and Orange Salad

While the rest of the world is winding down for winter, here in New Zealand we are gearing up for summer. And this means a bigger selection ...

This recipe is based on the beetroot and feta bread recipe in the book "The Sourdough School" by Vanessa Kimbell. Since we were in lockdown (and also because my lovely husband doesn't like feta cheese too much), I had to make do with the ingredients at hand. So basically, this was a "fridge surprise" bread because I had a packet of cooked beetroot in the fridge which needed using up.

During the last lockdown here in New Zealand, three of my co-workers became avid sourdough baking aficionados. Ever since, our Slack channels are filled with photos of all the various baking experiments we undertake. Someone shared a Tiktok video of a how to make a pumpkin shaped bread. I had always wanted to try this technique so I did for this recipe. Still needs some practice, but I think it's not bad for the first try.



For this specific bread I used the retard method, meaning I proofed the dough overnight in the fridge. I'm not super strict with timing. Usually I bake it when I finish my breakfast and coffee, but I guess you could easily leave it to proof for 24h. Apparently the longer you leave it, the more intense the pinkish read colour from the beetroot.

You can either use cooked beetroot, like I did, or roast the beetroot like suggested in the "The Sourdough School" book. Puree it and add enough water to give it the consistency of applesauce. 

I added 1 tsp of cracked black pepper which gave a pretty mild flavour. If you want more kick, double the amount.


Beetroot, black pepper and honey sourdough with rye

makes 1 small loaf

300g beetroot puree (consistency of apple sauce)
40g warm water
90g 100% hydration levain, prepared the night before
320g bread or high grade flour 
80g whole rye flour
8g salt
25g honey
1 tsp cracked black pepper


I followed Vanessa Kimbell's master method for this recipe.

Autolyse: Mix flours in a large bowl. Add beetroot puree and water and mix well. Leave to autolyse for 30 minutes. 

Final dough mix: Add the levain and work it in well. Cover and leave in for 30 minutes. Add the salt. Again, work the dough well to distribute the salt. Cover and leave in a warm spot or use a dough proofer for another 30 minutes.

Bulk fermentation and bench time: After the 30 minutes perform the first set of stretch and folds. Fold in honey and pepper during this first fold. I wanted the honey to be laced through the dough rather than fully incorporated. 
Perform two more sets of folds spaced out by 30 minutes. I left the loaf to bulk ferment for a total 5 h 15 minutes before preshaping it. Give it 20 minutes of bench time, rest the dough uncovered on the bench to give the gluten the possibility to relax. 

Shape and floor time: Shape into a tight boule (or whichever shape you like, check out this article on how to make it a pumpkin shape. ) and put it in the banneton or proofing basket. Leave to rest on the kitchen counter for another 30-45 minutes, depending on how warm it is. This floor time gives the dough the possibility to ferment some more in a warmer temperature.

Overnight fridge proof and baking: Cover the basket with a plastic bag and stick it in the fridge overnight to proof. After 12-24h the bread is ready to be baked. Turn the dough out onto a sheet of baking paper. Score the dough with a lame or knife.

I use a cast iron dutch oven for bread baking. Preheat the oven and dutch oven to 250°C 30 min to 1 hour before baking
Take the dutch oven out of the oven, open the lid and carefully ease the dough straight into the dutch oven. Close the lid and put the pot back in the oven. After 20 minutes, remove the lid and bake for another 17 minutes until the bread has a lovely strong crust.


Beetroot, black pepper and honey sourdough with rye

This recipe is based on the beetroot and feta bread recipe in the book "The Sourdough School" by Vanessa Kimbell. Since we were in...

Banana Bread is a fantastic healthy treat that I make on a regular basis. It's the perfect snack with an afternoon coffee as well a good breakfast option when I have only little time in the morning.


Usually, I would make Banana Bread to use discard starter that I collect in a jar in the fridge. I have adapted the recipe for sourdough spelt banana bread from foodbod to create this banana bread recipe. The addition of apple makes it moist and even more delicious.

I have made various additions to this recipe over the last few months, for example added a tablespoon of Tahini or 1/2 cup of roughly chopped walnuts so feel free to experiment.

This recipe can be made with or without sourdough starter. Just replace 50g of flour and 50g of water with 100g of discard or active sourdough starter at 100% hydration.

Banana Bread with Apple

makes 1 small loaf

1 egg
90 ml milk (or 45 ml water, 45 ml milk)
40 g coconut oil
70 g runny honey
2 medium ripe bananas
1 small apple
20 g whole rye flour
200 g all purpose flour
35 g almond meal
1 tsp baking soda
1/2 tsp baking powder
1 pinch of salt


Preheat the oven to 180ºC top and bottom heat (160ºC fan).

Coarsely grate the apple, mash the bananas with a fork. 
Mix all wet ingredients (milk, egg, honey, coconut oil) and add the apple and banana to it. If using sourdough starter, add it to the wet ingredients mix as well.
Mix dry ingredients (flours, almond meal, salt, spices, baking soda and powder) in a large bowl. 
Combine dry with wet ingredients to form a relatively lose batter. (If experimenting, add in any additions like roughly chopped nuts or swirl through two tablespoons of tahini.)

Line a 20 x 10 cm loaf tin with baking paper. Pour in the batter and use a spatula to even it out.
Bake for 55-60 minutes or until a skewer inserted comes out clean. Leave it in the tin for 10 minutes before taking it out. Leave to cool before cutting it.

Enjoy!  

Pro tip: Cut into slices and freeze for up to 3 months. Directly toast the frozen slices for a quick breakfast.


Banana Bread with Apple

Banana Bread is a fantastic healthy treat that I make on a regular basis. It's the perfect snack with an afternoon coffee as well a good...

Parmigiana is a wonderful Italian dish full of flavour and a great way to use aubergines. As fantastic as it tastes, it can be quite high in calories with all the Mozzarella and olive oil. This is my 'lite' version of a Parmigiana. Not the real deal, but still damn delicious.


I experimented a bit with the roasting time of the aubergines. The first time I made it I left them in the oven for about 40 minutes and they had become quite dry but very tasty. Another time I baked them for 25 but they were still quite soft. Try out for yourself which consistency you prefer.

Also, I like to make my own Ricotta, but that's for another post. It tastes just as good with store bought cheese. Here again, experiment with the ratio of Ricotta and Parmesan cheese to get taste you prefer.

Parmigiana Lite

serves 2-3

2 large eggplant
50-75 g firm Ricotta cheese
50 g Parmesan cheese
1-2 tsp olive oil

for the tomato sauce
1 tsp olive oil
400 ml passata or one can of chopped tomatoes (400g)
1/2 yellow onion
a small handful of basil leaves
a pinch of sugar
salt and pepper to taste


Cut the eggplant lengthwise in 1 cm thick slices. Arrange the slices on an oiled baking tray or an oiled a silicon baking sheet. Salt them well on both sides and leave for 30 minutes. This takes away some of the bitterness of aubergines. 

Meanwhile, preheat the oven to 180°C fan (200°C top/bottom heat) and prepare the tomato sauce.
Finely chop the onion. Heat a small saucepan over medium low heat. Add the oil and onion and fry for a few minutes until it becomes soft and translucent. Add the tomatoes (or passata), season with salt and pepper and cook for about 15 minutes, stirring frequently so that the sauce doesn't burn. 
Roughly chop basil leaves, add them to the sauce and cook for another 5 minutes. Season to taste with salt and pepper. Add a pinch of sugar if it still tastes too sour.

Lightly brush the aubergine slices with olive oil and bake for 30-35 minutes. Once they are done, take them out of the oven and start assembling the Parmigiana.
In a small baking dish start layering tomato sauce, a single layer of aubergines, ricotta and parmesan cheese. Start with the tomato sauce to avoid the aubergines sticking to the bottom of the dish. Finish off the parmigiana with sauce and both cheeses on top.

Bake for 30 minutes or until the top is slightly browned and the cheese is melted.
Serve hot as main dish or with meat and potatoes. It is also fantastic cold on toasted ciabatta. 






Parmigiana Lite

Parmigiana is a wonderful Italian dish full of flavour and a great way to use aubergines. As fantastic as it tastes, it can be quite high in...

These teacakes are easy and fast to make and super delicious with afternoon tea or coffee.

I re-watched old episodes of The Great British Bake Off the other day (don't judge! ;)) and came across something that I didn't know before: teacakes. They are brioche like buns, but less rich and sweet. Spiced and filled with dried fruit - sounded delicious! So here is my take on them.


I really like two very uncommon spices used in Greek baking. Mahlepi, which is ground cherry stones, and Mastic gum, a resin obtained from the mastic tree. These spices are used in sweet bread like Tsoureki which is traditionally baked for Easter in Greece. You can find them in greek shops.

Teacakes and these spices to me seemed like the perfect combination. I'd say however, that it's an accomplished taste, so start off with a quarter of a teaspoon and taste the dough so that you can find out how much of the spice mix is enough for you.

Enjoy them fresh out of the oven or toasted with your favourite toppings.

Recipe adapted from this recipe on BBC goodfood.

Teacakes with greek flavours

makes 4 small teacakes

50 ml milk
50 ml luke warm water
175 g high grad flour (strong bread flour)
3 g dry yeast
1 tbsp sugar
1/4 tsp salt
1/4 - 1/2 tsp spice mix (1/4 tsp cinnamon, 1/4 tsp ground mahlepi, 1 small rock mastic gum crushed, seeds of 1 cardamom pod, crushed)
35 g dried fruit (e.g. raisins, chopped apricots)
1 egg for the eggwash


Prepare the spice mix by combining cinnamon, mahlepi and the crushed mastic rock and cardamom. 
Mix water with the yeast and sugar and let stand for about 10 minutes to activate the yeast.
In the meantime mix flour, salt and spice mix in the bowl of a stand mixer and combine well.
In a small saucepan, combine milk and butter and slowly warm up until the butter has melted. Let the milk and butter mixture cool a little bit before combining it with the yeast water.

Make a well in the flour mix and pour in the liquid ingredients. Stir with a wooden spoon until a dough starts to form. Knead the dough on medium speed (setting 6 on my KitchenAid) until the dough is smooth and passes the window pane test, about 5 -7 minutes.

Place the dough in a lightly oiled bowl, cover with a damp towl and leave in a warm place to rise until doubled in size, about 1 - 1.5 hours.
Once it's risen, divide the dough in 4 equal pieces. On a lightly floured surface, flatten each piece and fill with a quarter of the dried fruit. Roll it up and knead so that the fruit is distributed equally. Shape into a semi-tight ball by cupping your hand over the dough and moving it in a circular motion with the fingers of that hand slightly tucked in and slight pressure.
Leave the shaped buns in a warm place to rise until doubled in size, about 45 minutes - 1 hour. 

Preheat the oven to 180°C fan (200°C top/bottom heat). 

When the buns have risen and the dough springs back slightly but leaves a dent when you poke it with your finger, they are ready to bake. Whisk the egg to make an eggwash and brush each bun with the eggwash. This gives them their characteristic shine. Bake in the top third of your oven for about 16-18 minutes until they have a deep golden brown colour.

I enjoy them warm with (peanut) butter and jam or ricotta, honey and fresh fruit. 



Depending on you preference, you can add more spices or a different spice mix. Next time, I plan on flavouring them with Earl Grey tea leaves. 



Teacakes with greek flavours

These teacakes are easy and fast to make and super delicious with afternoon tea or coffee. I re-watched old episodes of The Great British ...

This is a healthier version of the classic Sicilian street food.

My husband and I spent a few weeks in Sicily this year. A perfect summer holiday. We made it all about the wonderful and tasty food that you can get pretty much everywhere on the island.
Our plan was to try every typical dish at least once - Cannoli, pasta di mandorla, gelato in brioche, granita, fish and seafood, pizza, pasta  ... and of course Arancini. We didn't stop after trying them once though. In fact, they became our goto lunch. Sooo delicious.


In case you don't know what they are: Arancini are deep fried risotto balls stuffed with ragout and cheese coated in bread crumbs. Nowadays many different varieties are offered on the streets of Sicily, including sweet Arancini filled with pistachio cream or nougat.

Back home in New Zealand I attempted to make a healthier oven baked version. The deep fried crust is of course very crispy which is hard to achieve in the oven but this recipe produces a nice crispy crust that is pretty close to the real deal.

The one's in the picture are made with breadcrumbs from dark bread rolls. I achieved the best taste when I used bread crumbs from sourdough bread.

Crispy oven-baked Arancini

makes 6 small or 4 large Arancini

for the saffron risotto 
225 g risotto rice (such as Arborio)
1/2 yellow onion
1 tbsp olive oil
1 tsp butter
600-700 ml beef or vegetable broth
1/4 tsp saffron threads 
25 g grated parmesan cheese
125 ml dry white wine
salt and pepper to taste
1-2 tbsp butter (optional)

for the ragout
150g minced beef 
1 tbsp olive oil
1/4 yellow onion
200g chopped tomatoes from a can
1/2 cup frozen peas
a splash of balsamic vinegar
1/2 tsp dried oregano or a spring fresh rosemary 
sugar, salt and pepper to taste

for the coating
4-5 slices of toasted and sourdough toast made into breadcrumbs OR 3/4 cup of bread crumbs
1 small egg
1 tbsp flour
cold water

a few slices of Cacciocavallo or Mozzarella cheese cut into cubes


Prepare the risotto: Finely chop the onion. Put the saffron threads in a tablespoon of very hot water and leave to soak.
Heat a wide pan over low heat, add olive oil, butter and add the onion. Fry until soft and translucent, stirring constantly. Turn up the heat to medium. Add the rice and fry for about a minute until fragrant. Deglaze with the white wine. Boil stirring frequently until the wine has dissolved. Add a ladle of broth, season well and bring to a boil. Turn down the heat to low and boil really slowly stirring occasionally.  
Continue to add the broth, one ladle every time the risotto looks dry and stir well. It takes about 15-20 minutes to cook. Continue to try the rice as you go as it should be al dente and not too soft. 
Once the rice is almost cooked, stir in the the saffron and water and mix well. Continue to boil until the rice is cooked al dente. The risotto should be fairly dry and "sticky" so that it can easily be rolled into a ball and hold its shape.
Finally, take the risotto off the heat and stir in the parmesan cheese and butter. I usually leave out the butter to save calories. Taste and season with salt and pepper to taste. Leave the risotto to cool completely before using it.

Prepare the ragout: Finely chop the onion. In a frying pan, heat the olive oil over medium heat. Add the onion and fry until they just start to brown. Turn up the heat to high and add the mince. Break up any big chunks. Leave the meat to brown without stirring too much. Season with salt and pepper and add the chopped tomatoes. Turn the heat down to medium and cook for 15 minutes. 
Add the herbs and vinegar and stir well. Add the peas and cook for another 3-5 minutes. Make sure that the ragout is quite dry. 
Taste and season with salt, pepper and finish off with a little bit of sugar to bring out the tomato flavour. Leave to cool. 

Make the Arancini: Preheat the oven to 180°C fan (200°C top/bottom heat). 
Mix the egg with the flour until it forms a smooth paste. It needs to be runny enough to coat the Arancini with. Add a splash of hot water to loosen it if necessary.
Divide the risotto into 6 even portions. 
Either on a plate or in the palm of your hand, flatten out a portion of the risotto. Put about 1-2 tablespoons of the ragout and a few cubes of cheese in the middle. Shape the risotto into a tight ball around the filling so that there is no filling leaking out. Repeat until you've used up the risotto. Don't worry if you have leftover ragout, it makes for a fantastic pasta sauce. 
Coat the rice balls first with the egg and flour mixture and then with the bread crumbs. Roll them in your hands to make the crumbs really stick to the Arancini.
Spray with olive oil. I don't have a spray bottle so I usually pour a little bit of olive oil in my hands and roll the Arancini again with my oiled hands.
Place them on an oiled baking tray. Space them out so that they can brown evenly. Bake until golden brown and the crust is crispy, about 25-30 minutes. 

Enjoy, for example with a glass of good Italian wine!



Variations

If you don't like saffron risotto, you can use risotto bianco. I encourage you to play around with the filling, for example vegetable ragout or fennel and salmon. 
For a sweet variation, use rice pudding and nougat and pistachio or hazelnut filling. Coat with breadcrumbs mixed with ground nuts.

Crispy oven-baked Arancini

This is a healthier version of the classic Sicilian street food. My husband and I spent a few weeks in Sicily this year. A perfect summer ...